What I Eat

Easy Cheesy Hash Browns

Serves: 2

Ingredients:
2 frozen hash brown patties
1/4 cup shredded cheddar cheese
2 blades chives, chopped

Directions:
Follow package directions to bake frozen hash brown patties in the oven. When they are done, sprinkle with cheese. Return to the oven for one minute or until cheese is melted. Top with chives. Have with a good source of protein and a glass of water.

What I Eat

Waffle with Honey Butter and Blueberries

Serves: 1

Ingredients:
1 gluten free frozen waffle
1/2 tablespoon unsalted butter
1 1/2 teaspoons honey
16 fresh blueberries, gently rinsed and dried

Directions:
Toast waffle until heated through. In a small microwave safe bowl, microwave butter for 15 seconds or until melted. Add honey and stir until thoroughly combined. Drizzle honey butter over waffle and top with blueberries. Have with a glass of water and a good source of protein that does not contain sugar, such as my Cheese Omelet recipe.

What I Eat

Waffle Breakfast Sandwich and Blueberries

Serves: 1

Ingredients:
2 eggs
1/8 cup milk
2 dashes pepper
1 oz. cheddar cheese, shredded
1 tablespoon unsalted butter
2 frozen waffles that are not made with enriched flour, such as a gluten free waffle made with brown rice flour. The brand I buy has 2g sugar per waffle.
blueberries, rinsed

Directions:
Beat eggs, milk, and pepper. Stir in cheese. Melt butter in a small skillet over medium heat. Add egg mixture. Cook and stir until eggs are fluffy and cheese is melted. Toast waffles according to package directions. Put scrambled eggs between waffles. Have with a handful of blueberries and a glass of water.