What I Eat

Grilled Peanut Butter Sandwich

Serves: 1

Ingredients:
2 slices bread that are not made with an enriched flour
1 tablespoon organic or 100% natural creamy peanut butter (the brand I buy just has organic peanuts and sea salt in it.)
1 tablespoon unsalted butter, melted

Directions:
If peanut butter is stiff, microwave for 5 or 10 seconds at a time until spreadable. Spread peanut butter on one side of one piece of bread. Put other slice of bread on top of peanut butter to make a sandwich. Brush top side of sandwich with butter. Put buttered side of sandwich down in a skillet. Brush butter on the unbuttered side of the sandwich. Cook on medium-high heat flipping frequently until golden brown on both sides. Have with a glass of water.

What I Eat

Waffle with Honey Butter and Blueberries

Serves: 1

Ingredients:
1 gluten free frozen waffle
1/2 tablespoon unsalted butter
1 1/2 teaspoons honey
16 fresh blueberries, gently rinsed and dried

Directions:
Toast waffle until heated through. In a small microwave safe bowl, microwave butter for 15 seconds or until melted. Add honey and stir until thoroughly combined. Drizzle honey butter over waffle and top with blueberries. Have with a glass of water and a good source of protein that does not contain sugar, such as my Cheese Omelet recipe.