1/8 cup milk
2 dashes pepper
1 oz. cheddar cheese, shredded
1 tablespoon unsalted butter
2 frozen waffles that are not made with enriched flour, such as a gluten free waffle made with brown rice flour. The brand I buy has 2g sugar per waffle.
Beat eggs, milk, and pepper. Stir in cheese. Melt butter in a small skillet over medium heat. Add egg mixture. Cook and stir until eggs are fluffy and cheese is melted. Toast waffles according to package directions. Put scrambled eggs between waffles. Have with a handful of blueberries and a glass of water.