What I Make

Cheesy Chicken Pasta

Serves: 4-6

Ingredients:
1 boneless skinless chicken breast
1 tablespoon vegetable oil
pepper, to taste
8 oz. Rotelle pasta, dry
2 celery ribs, cut into moon shapes
6 tablespoons unsalted butter, divided
1/4 cup flour
onion powder, to taste
1 tablespoon chicken bouillon granules
2 1/4 cups whole milk
3/4 cup shredded mild cheddar cheese
1/4 cup Italian style seasoned bread crumbs

Directions:
Preheat oven to 450 degrees. Coat chicken breast with oil and season with pepper. Bake on a baking dish lined with aluminum foil for 30 to 35 minutes or until the juices run clear. Reduce oven temperature to 350 degrees. Cut chicken into bite-sized pieces. Cook pasta and celery together according to pasta package directions. Melt 4 tablespoons butter in a large saucepan over medium heat. whisk in flour. Add onion powder and chicken bouillon. Gradually stir in milk. When thick and bubbly, remove from heat and immediately stir in cheese. Add chicken, pasta, and celery. Stir until well combined and put in a casserole dish. Melt 2 tablespoons butter and mix with breadcrumbs. Sprinkle breadcrumb mixture over pasta dish. Bake for 30 minutes. Let rest for 10 minutes before serving.

What I Make

Apple Cherry Snack Mix

Serves: 6

Ingredients:
1 serving of O shaped multigrain cereal
1 serving organic pretzel sticks, broken in half
1 serving dry roasted peanuts
1/8 cup sunflower seeds
1 serving dried cherries
1 serving dried apple chips, broken into small pieces

Directions:
Combine ingredients and store in an airtight container.

What I Make

Garlic Parmesan Corn and Green Beans

Serves: 2

Ingredients:
2 ears corn
40 green beans
2 tablespoons unsalted butter, melted
dash pepper
1/8 teaspoon garlic powder
grated Parmesan cheese, to taste

Directions:
Peel corn and cook in a covered pot of boiling water for 10 minutes or until tender. Drain. Snap ends off green beans and break beans in half. Cook beans in boiling water for 7 minutes. Drain. Mix butter, pepper, and garlic powder together. Bush garlic butter on corn. Mix remaining garlic butter and beans together. Sprinkle corn and beans with cheese.

What I Make

Yummy Little Snack

Serves: 1

Ingredients:
2 dried cherries
3 dried blueberries
2 dried pineapple chunks, broken into smaller pieces
2 dried strawberries, broken into smaller pieces
2 dried banana chips, broken into smaller pieces
2 lightly salted whole cashews
4 lightly salted dry-roasted peanuts
pinch sunflower seeds
1 gluten free sugar cone

Directions:
Combine first eight ingredients. Before serving, fill a sugar cone with the mixture.

What I Make

Hearty Overnight Oats

Serves: 1 large portion or 2 small portions

Ingredients:
1/4 cup Greek vanilla yogurt
1/3 cup whole milk
1/3 cup whole grain rolled oats
1/4 teaspoon ground cinnamon
1 banana, mashed
1 teaspoon organic whole ground flaxseed meal
1 tablespoon honey
23 lightly salted whole cashews, chopped

Directions:
Mix first seven ingredients together. Store overnight in the refrigerator in an airtight container. Before eating, top with cashews.