What I Eat

Turkey Gravy

Serves: 1

Ingredients:

1 tablespoon unsalted butter
1 tablespoon all-purpose flour
1 cup organic free range chicken broth
cooked shredded rotisserie turkey breast, to taste
1 serving mashed potatoes*

Directions:
Melt butter in a small skillet over medium heat. Stir in flour. Add broth. Bring to a boil, stirring occasionally so the gravy isn’t lumpy. When thick, turn heat down to low. Add the amount of cooked turkey you like. Stir to coat. When heated through, serve over mashed potatoes. *For a mashed potato recipe, go to my ‘Roast, Garlic Mashed Potatoes, and Cooked Carrots’ recipe (the ingredients make enough to serve 4, so make 1/4 of the recipe for 1 serving) and omit the garlic powder. If you don’t add a lot of turkey to the gravy, have with 1 serving (according to the nutrition label) of milk. If you do add a lot of turkey to the gravy, have with a glass of water.

What I Eat

Apple Blueberry Maple Oatmeal

Serves: 6 to 8

Ingredients:
1 cup steel-cut oats
1/4 cup packed brown sugar
1 tablespoon flaxseeds
1/2 teaspoon cinnamon
1 1/2 cup whole milk
1 1/2 cup water
1/4 cup 100% pure maple syrup
3 apples, peeled, cored, and diced
blueberries, to taste
raisins, optional

Diresctions:
Combine first eight ingredients. Put mixture in a slow cooker. Cover and cook on low for 6 hours. Top with blueberries and raisins, if desired. Have with a glass of water.

What I Eat

Leftovers Salad

Serves: 1

Ingredients:
1 serving of a Caesar salad kit with chopped Romaine lettuce, Caesar dressing, shredded Parmesan, and croutons (Even though the croutons are usually made with an enriched flour.)
4 oz. cooked chicken (I used the leftover chicken from my ‘Slow Cooker Chicken, Corn, and Ants on a Log’ recipe.)
1 hard boiled egg, chopped
1/2 cup seedless cucumber, chopped
1 mini box raisins

Directions:
Lightly drizzle lettuce with dressing. and toss with remaining ingredients. Have with a glass of water.