Serves: 6
Ingredients:
1 serving of O shaped multigrain cereal
1 serving organic pretzel sticks, broken in half
1 serving dry roasted peanuts
1/8 cup sunflower seeds
1 serving dried cherries
1 serving dried apple chips, broken into small pieces
Directions:
Combine ingredients and store in an airtight container.
Serves: 2
Ingredients:
2 ears corn
40 green beans
2 tablespoons unsalted butter, melted
dash pepper
1/8 teaspoon garlic powder
grated Parmesan cheese, to taste
Directions:
Peel corn and cook in a covered pot of boiling water for 10 minutes or until tender. Drain. Snap ends off green beans and break beans in half. Cook beans in boiling water for 7 minutes. Drain. Mix butter, pepper, and garlic powder together. Bush garlic butter on corn. Mix remaining garlic butter and beans together. Sprinkle corn and beans with cheese.
Serves: 1
Ingredients:
2 dried cherries
3 dried blueberries
2 dried pineapple chunks, broken into smaller pieces
2 dried strawberries, broken into smaller pieces
2 dried banana chips, broken into smaller pieces
2 lightly salted whole cashews
4 lightly salted dry-roasted peanuts
pinch sunflower seeds
1 gluten free sugar cone
Directions:
Combine first eight ingredients. Before serving, fill a sugar cone with the mixture.
Serves: 3
Ingredients:
1 1/2 teaspoons olive oil
1 1/2 teaspoons 100% honey
3/4 cup lightly salted whole cashews
10 – 60% cacao bittersweet chocolate chips
Directions:
Preheat oven to 300 degrees. Whisk oil and honey together. Add cashews and toss until well coated. Put mixture on a baking sheet lined with parchment paper. Bake for 25 minutes, stirring every 5 minutes while enjoying the aromatic scent. Microwave chips in a microwave safe bowl for 1 minute or until melted. Stir until smooth. Drizzle chocolate over cashews. Refrigerate for 30 minutes or until chocolate hardens. Break apart. If there are any leftover after tasting, store in an airtight container.
Serves: 1 large portion or 2 small portions
Ingredients:
1/4 cup Greek vanilla yogurt
1/3 cup whole milk
1/3 cup whole grain rolled oats
1/4 teaspoon ground cinnamon
1 banana, mashed
1 teaspoon organic whole ground flaxseed meal
1 tablespoon honey
23 lightly salted whole cashews, chopped
Directions:
Mix first seven ingredients together. Store overnight in the refrigerator in an airtight container. Before eating, top with cashews.
Former Browniemaker 