Tag: Foodie

What I Make

Hearty Overnight Oats

Julia Parent

Serves: 1 large portion or 2 small portions

Ingredients:
1/4 cup Greek vanilla yogurt
1/3 cup whole milk
1/3 cup whole grain rolled oats
1/4 teaspoon ground cinnamon
1 banana, mashed
1 teaspoon organic whole ground flaxseed meal
1 tablespoon honey
23 lightly salted whole cashews, chopped

Directions:
Mix first seven ingredients together. Store overnight in the refrigerator in an airtight container. Before eating, top with cashews.

What I Make

Bacon Chicken

Julia Parent

Serves: 4

Ingredients:
2 boneless skinless chicken breasts
1/4 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon pepper
2 slices thick-cut bacon

Directions:
Preheat oven to 400 degrees. Put chicken breasts in a baking dish lined with aluminum foil. Sprinkle spices on chicken breasts. Top each chicken breast with a slice of bacon, overlapping the bacon as little as possible. Bake for 30 minutes or until chicken is cooked through and bacon is crisp. Serve with your favorite healthy side dishes, such as my Carrots with Honey Butter recipe, and a glass of water.

What I Make

What’s for dinner?

Julia Parent

Meatloaf Meatballs Meal

Serves: 6

Ingredients:
Everything you need to make a double batch of my Potato Wedges recipe
Everything you need to make my Meatloaf Meatballs recipe
Your favorite bagged salad kit

Directions:
Preheat the oven to 425 degrees. Follow the directions to make my Potato Wedges recipe and put them in the oven. Except for the cooking temperature, follow the directions to make my Meatloaf Meatballs recipe. Approximately 20 to 30 minutes before the potatoes are done, put the meatballs in the oven, too. They can bake at the same temperature as the potatoes instead of 350 degrees. When the potatoes are golden brown and the meatballs are cooked through, serve with a side salad.