Tag: justeatrealfood

What I Make

Cake Pan Supper

Julia Parent

Serves: 4

Ingredients:
2 boneless, skinless chicken breasts
6 small Yukon Gold potatoes
20 long green beans
2 large or four small carrots
4 tablespoons vegetable oil
1 tablespoon seasoned salt

Directions:
Preheat over to 450 degrees. Cut chicken and potatoes into bite size pieces. Snap ends off of beans and snap beans in half to make 40 pieces. Peel carrots and cut into matchsticks about the same length as the beans. Mix all ingredients together until well combined. Line a 9″ x 13″ cake pan with aluminum foil. Pour mixture into pan and spread out in a single layer. Roast for 25 to 30 minutes or until the potatoes are soft and the chicken is cooked through.

What I Make

Bacon Chicken

Julia Parent

Serves: 4

Ingredients:
2 boneless skinless chicken breasts
1/4 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon pepper
2 slices thick-cut bacon

Directions:
Preheat oven to 400 degrees. Put chicken breasts in a baking dish lined with aluminum foil. Sprinkle spices on chicken breasts. Top each chicken breast with a slice of bacon, overlapping the bacon as little as possible. Bake for 30 minutes or until chicken is cooked through and bacon is crisp. Serve with your favorite healthy side dishes, such as my Carrots with Honey Butter recipe, and a glass of water.

What I Make

What’s for dinner?

Julia Parent

Meatloaf Meatballs Meal

Serves: 6

Ingredients:
Everything you need to make a double batch of my Potato Wedges recipe
Everything you need to make my Meatloaf Meatballs recipe
Your favorite bagged salad kit

Directions:
Preheat the oven to 425 degrees. Follow the directions to make my Potato Wedges recipe and put them in the oven. Except for the cooking temperature, follow the directions to make my Meatloaf Meatballs recipe. Approximately 20 to 30 minutes before the potatoes are done, put the meatballs in the oven, too. They can bake at the same temperature as the potatoes instead of 350 degrees. When the potatoes are golden brown and the meatballs are cooked through, serve with a side salad.