1 organic tortilla shell that is not made with an enriched flour
refried beans, to taste
Mexican shredded cheese blend, such as: Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheese, to taste
Put tortilla shell on a microwave-safe plate. Spread one side of tortilla shell with refried beans. Sprinkle cheese blend over refried beans. Microwave for 30 seconds. Fold sides of tortilla shell in and roll up tortilla shell. Have with a glass of water.