What I Eat

Meatloaf Meatballs

Serves: 6

1 ½ lbs. lean ground beef (I use 93% lean/7% fat.)
1 egg
3 slices white bread, torn into small pieces (I’ve tried whole grain bread, but white bread works better.)
1 cup whole milk (I’ve tried skim milk, but whole milk works better.)
onion powder, to taste
1 tablespoon Worcestershire sauce
1 ¼ teaspoons salt

Preheat oven to 350 degrees. Mix ingredients together until well combined. Mixture will be kind of soupy. Use a small cookie dough scoop to scoop the meat mixture into meatballs about the size of golf balls. Place meatballs close together without touching on foil lined cookie sheets. Bake for 30 minutes or until the meatballs are cooked through and the outsides are crisp. Using tongs, immediately remove the meatballs from the greasy foil lined pans and put them in a serving bowl. Have with a glass of water and a healthy carbohydrate, such as one serving of: whole grains, fruits or vegetables.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s