1 gluten free frozen waffle. (The brand I buy has 2 g sugar in 1 waffle.)
1 banana, sliced
1/4 cup walnuts, chopped (optional)
1 1/2 teaspoons 100% pure maple syrup
Toast waffle according to package directions. Top with remaining ingredients. If you do not want nuts on your waffle, eat them separately. Or, have with another source of protein that is low in sugar, such as: a cooked egg or cottage cheese.