1 gluten free frozen waffle. (The brand I buy has 2 g sugar in 1 waffle.)
1/2 tablespoon unsalted butter
1/2 tablespoon 100% pure maple syrup
Toast frozen waffle until golden brown. Microwave butter for 20 to 30 seconds or until melted. Stir in maple syrup. Pour maple butter mixture over waffle. Have with a good source of protein that does not have sugar, such as: a hard boiled egg, a handful of nuts, a lean piece of meat, one serving of cheese, or one serving of cottage cheese. Have with a glass of water.