Serves: 1
Ingredients:
1 gluten free frozen waffle. (The brand I buy has 2g sugar in 1 waffle.)
1/2 tablespoon unsalted butter
1/2 tablespoon 100% pure maple syrup
Directions:
Toast frozen waffle until golden brown. Microwave butter for 20 to 30 seconds or until melted. Stir in maple syrup. Pour maple butter mixture over waffle. Have with a good source of protein that does not have sugar, such as: a hard boiled egg, a handful of nuts, a lean piece of meat, one serving of cheese, or one serving of cottage cheese. Have with a glass of water.
Former Browniemaker 