What I Eat

Healthy Tortilla Chips

Serves: 1 shell per person

10 inch organic tortilla shells that are not made with an enriched flour
extra virgin olive oil

Preheat oven to 350 degrees. Brush both sides of tortilla shells with extra virgin oil. Using a pizza cutter, slice each shell into eight triangles. Place on a baking sheet and lightly sprinkle with salt. Bake for 10 to 15 minutes or until golden brown, checking frequently to make sure they don’t burn. Have with a good source of protein and fat, such as: refried beans, cheese, or a glass of whole milk. These light and crispy shells are addicting. Remember that 8 chips equal one serving.


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