1/2 cup milk
2 teaspoons vanilla
1 teaspoon cinnamon
2 slices bread not made with an enriched flour, such as multigrain oat (The brand I buy has 2 g sugar per slice.)
100% maple syrup, optional
Beat first four ingredients together. Butter electric skillet and set to 350 degrees. Dip bread into mixture. Cook and flip bread until cooked through and golden brown on both sides. Rinse strawberries and blueberries. Hull and slice strawberries. Slice banana. Put fruit on top of French toast. Drizzle lightly with maple syrup. (Although the syrup is natural, it has a lot of sugar in it. If you choose to use it, use it sparingly.) The French toast is made with eggs and milk. However, I still recommend having it with a glass of milk or another good source of protein, such as nuts.