9 fresh blueberries
1 gluten free frozen waffle. (The brand I buy has 2 g sugar in 1 waffle.)
cream cheese, to taste (I buy the full fat version. The brand I buy has 1 g sugar in 2 tablespoons.)
Rinse blueberries and pat dry with paper towels. Toast waffle according to package directions. Spread waffle with cream cheese and top with blueberries. Have with a good source of protein, such as a glass of milk or a handful of nuts.