Serves: 6
Ingredients:
6 apples
1 teaspoon ground cinnamon
2 1/2 tablespoons honey
Directions:
Wash, peel, core, and dice apples. Put diced apples, cinnamon, and honey in a crock pot. Stir until well combined. Cover and cook on high for 4 hours. Using a potato masher, mash until desired consistency. Have with a good source of fat and protein that doesn’t have sugar.
Serves: 1
Ingredients:
½ cup strawberries
1 banana
1/3 cup whole milk
5 ice cubes
Directions:
Put ingredients in a blender and blend until smooth and frothy.
Serves: 3
Ingredients:
3 russet potatoes
4 tablespoons unsalted butter
Seasoned salt, to taste
Directions:
Preheat oven to 375 degrees. Put butter in a large microwave safe bowl and microwave until butter is melted. Wash, peel, and cut potatoes into bite-sized cubes. Put potatoes in the bowl with the melted butter. Sprinkle potatoes with seasoned salt. Stir until well combined. Put seasoned potatoes and butter in a foil lined baking dish. Bake potatoes for 17½ minutes. Stir and flip potatoes. Bake for another 17½ minutes. Stir and flip potatoes again. Broil on high for 10 minutes or until golden brown. Have with a good source of protein.
Serves: 1
Ingredients:
1 banana, peeled and sliced
1/3 cup organic maple yogurt
1/4 cup whole milk
2 ice cubes
Directions:
Put ingredients in a blender and blend until smooth.
Serves: 2
Ingredients:
6 new potatoes
2 teaspoons vegetable oil
1/8 teaspoon parsley flakes
unsalted butter, to taste (optional)
Directions:
Preheat oven to 450 degrees. Put 1 teaspoon of oil and a dash of parsley flakes on the center of two sheets of aluminum foil. Put 3 potatoes on top of the oil and parsley on each sheet. Roll the potatoes around to coat in the oil and parsley. Tightly wrap aluminum foil around the potatoes. Place both foil packets on a baking sheet and bake for 1 hour or until soft. Open foil packets carefully. Put potatoes on a plate and smash with a fork. Top with butter, if desired. Serve with a good source of protein, such as my recipe for: Meatloaf, Salisbury Steak, or Swiss Steak. Have with a glass of water.
Former Browniemaker 