1 tablespoon plus 1 teaspoon original cream cheese
2 teaspoons organic strawberry fruit spread (The brand I buy has 7g sugar in 1 tablespoon.)
1 organic blueberry bagel that is not made with an enriched flour
Mix cream cheese and fruit spread together until well combined. Slice bagel in half and spread with mixture. Serve with a good source of protein that does not have sugar, such as a hardboiled egg, and have with a glass of water.