What I Eat

Power Meal

Serves: 1

Ingredients:
1 frozen hash brown patty
1 egg
1 tablespoon whole milk
pepper, to taste
1 tablespoon unsalted butter, divided
Mexican shredded cheese blend, such as: Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheese, to taste
1 slice bread that is not made with an enriched flour
organic fruit spread (I used Concord grape and strawberry. The brand I buy has 7g sugar in 1 tablespoon.)
1 frozen microwaveable sausage link
cottage cheese

Directions:
Bake hash brown patty according to package directions. Whisk together egg, milk, and pepper. Melt 1/2 tablespoon butter in a small non-stick skillet over medium heat. Add egg mixture and cook, stirring frequently, until eggs are light and fluffy. Sprinkle with cheese and stir until melted. Toast bread. Microwave 1/2 tablespoon butter in a microwave-safe dish for 40 seconds or until melted. Brush toast with butter and spread with a thin layer of fruit spread. Microwave sausage according to package directions. Serve with cottage cheese. Have with a glass of water.

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