1-1.5 oz. microwaveable ham steak, or any cooked ham
1/4 cup frozen broccoli, chopped
2 tablespoons whole milk
pepper, to taste
1/2 tablespoon unsalted butter
1/4 cup shredded cheddar cheese
1-10 inch organic whole wheat tortilla shell
Microwave ham and broccoli according to package directions. Scramble eggs, milk, and pepper together. Melt butter in an 8″ non-stick skillet. Cook eggs, stirring gently, until light and fluffy. Add ham, broccoli, and cheese . When cheese is melted, put mixture on a whole wheat tortilla shell and wrap up like a burrito. Have with a glass of water.