What I Eat

Ribs without BBQ Sauce

Serves: 1 rib per person

Ingredients:
2 lbs. beef short ribs
salt, to taste
pepper, to taste
garlic powder, to taste
onion powder, to taste
paprika, to taste
ground mustard, to taste

Directions:
Preheat oven to 325 degrees. Put ribs in a foil lined baking dish and sprinkle with spices. Cover baking dish tightly with foil. Bake for 90 minutes. Have with a glass of water and a healthy carbohydrate, such as one serving of: whole grains, fruits or vegetables.

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