What I Eat

Ribs without BBQ Sauce

Serves: 1 rib per person

2 lbs. beef short ribs
salt, to taste
pepper, to taste
garlic powder, to taste
onion powder, to taste
paprika, to taste
ground mustard, to taste

Preheat oven to 325 degrees. Put ribs in a foil lined baking dish and sprinkle with spices. Cover baking dish tightly with foil. Bake for 90 minutes. Have with a glass of water and a healthy carbohydrate, such as one serving of: whole grains, fruits or vegetables.


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