1 natural Angus beef microwaveable hot dog
1 sliced hot dog bun (I use a hot dog bun made with enriched flour, because I have not found one I like made with whole grain. The brand I buy has 3g sugar per bun.)
1 organic Bartlett pear
1 organic string cheese stick
Microwave hot dog according to package directions. Place hot dog in a bun. Rinse and slice pear. Take string cheese stick out of the wrapper. Have with a glass of water.