What I Eat

Bacon Cheeseburger

Serves: 1

1/4 lb. lean ground beef (I buy 93% lean/7% fat)
1 slice American cheese*
2 slices microwave bacon*
1 hamburger bun (The brand I buy is made with organic whole grain wheat flour.)

*When available, use bacon from a farmer and cheese that isn’t processed.

Press hamburger into a patty. Broil on a broiler pan on high until there is no pink on the inside (approximately 30 minutes). Flip patty a few times during cooking. When burger is well done, remove from the oven. Place cheese on top of burger. Microwave bacon according to package directions. Place two slices on top of cheese. Place burger on bun. Have with a glass of water.


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