What I Eat

Cheesy Bean Dip and Chips

Serves: 1 1/2

1/4 cup canned refried beans
1/4 cup Mexican shredded cheese blend, such as: Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheese
1 1/2 serving (according to nutrition label) tortilla chips that aren’t made with an enriched flour

Put beans and cheese in a microwavable safe bowl. Microwave for 45 seconds or until cheese is melted and beans are hot. Stir until well combined. Serve with chips. Have with a glass of water.


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