What I Eat

Cream Cheese & Chive Dip with Pretzels

Serves: 1

3 tablespoons plain cream cheese
3 blades fresh chives
1 serving (according to the nutrition label) pretzels that aren’t made with an enriched flour, such as organic wheat flour

Chop chives and mix with cream cheese. Dip pretzels in cream cheese mixture and have with a glass of water. Look at the nutrition labels to see how many grams of sugar you are eating. When you’re done eating this yummy snack, you may be able to have a mint candy and still be at or under 10g sugar.


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