What I Eat

Egg Cups

Makes: 6

2 frozen microwaveable sausage links
1/8 cup frozen broccoli
2 eggs
1/8 cup whole milk
1/4 cup Mexican shredded cheese blend, such as: Monterey Jack, Cheddar, Asadero, and Queso Quesadilla cheese
1/2 tablespoon unsalted butter, melted

Preheat oven to 350 degrees. Microwave sausage and broccoli according to package directions. Cut sausage and broccoli into small pieces. Whisk eggs and milk together. Stir in sausage, broccoli, and cheese until well combined. Brush butter in non-stick muffin tin cups. Pour 1/3 cup egg mixture in each muffin cup. Bake for 25 minutes. Have with a glass of water.


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