Serves: 1
Ingredients:
1/2 cup blueberries, preferably organic
3 or 4 oz. lemon yogurt with less than 10g sugar (The all natural brand I bought had 8g sugar and 9g protein in 4 oz. Another leading brand I’ve bought in the past had 9.5g sugar and 3g protein in 3 oz.)
1/4 cup whole milk
2 ice cubes
Directions:
Rinse blueberries. Put blueberries and the other ingredients in a blender. Blend until smooth and frothy.
Former Browniemaker 