What I Eat

Salisbury Steak with Potatoes

Serves: 3

3/4 lb. lean ground beef (I buy 93% lean/7% fat)
1/4 cup Italian breadcrumbs
1 teaspoon Worcestershire sauce
3 dashes pepper
vegetable oil
3 cups beef broth
1 red onion
8 oz. sliced baby Bella mushrooms
little potatoes that are microwaveable in the package they are sold in and come with their own seasoning packet
3 tablespoons unsalted butter, melted

Mix together first five ingredients. Shape into three equal-sized burger patties. Grease a skillet with vegetable oil. Heat skillet to 350 degrees. Cook the burger patties until cooked through and no longer pink. Add beef broth. Cut onion into large chunks. Add onion and mushrooms to skillet. Cook for approximately 10 minutes. Microwave potatoes according to package directions. Sprinkle with seasoning. cut potatoes in half. Pour butter over potatoes. Have with a glass of water.


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