What I Eat

Peanut Butter Banana Smoothie

Serves: 1

1 banana
3 oz. French vanilla yogurt (or whatever amount is less than 10g sugar according to nutrition label)
1 tablespoon natural peanut butter (The brand I buy only has peanuts and sea salt in it.)
1/4 cup milk (I used skim milk.)
2 ice cubes

Peel and cut banana into chunks about the size of ice cubes. Put the banana and all the other ingredients in a blender and blend until smooth and frothy.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s