What I Eat

Low Sugar Snack Mix

Serves: 9

7 cups multi-grain cereal that is made with whole grains, not enriched flour
1 cup pretzel sticks that are not made with enriched flour
1 cup lightly salted cocktail peanuts
½ cup (1 stick) unsalted butter
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder

Preheat oven to 250 degrees. Put cereal, pretzels, and peanuts in a 9 x 13 pan. Melt butter and mix with Worcestershire sauce and garlic powder. Pour butter mixture over cereal, pretzels, and nuts. Stir. Bake for 45 minutes stirring every 15 minutes. When cool, store in an airtight container. Keep serving size to 1 cup to stay under 10g sugar. Have with 4 oz. of milk or a glass of water.


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