Lemon, Blueberry, Strawberry Parfait

Serves: 1

Ingredients:
1/2 cup fresh blueberries and strawberries
3 oz. lemon yogurt (or whatever amount is less than 10 g sugar according to nutrition label)

Directions:
Rinse berries. Chop strawberries. Mix berries with yogurt. Have with a glass of water.

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