What I Make

Parmesan Chicken, Green Beans with Almonds, and Oranges

Serves: approximately 6

1-20 oz. pkg. boneless skinless chicken breasts
3 tablespoons vegetable oil
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
6 tablespoons grated Parmesan cheese
40 fresh green beans
1 tablespoon butter
pinch of salt
pinch of pepper
sliced almonds, optional
3 oranges

Preheat oven to 450 degrees. In a small bowl, mix vegetable oil with garlic powder and Italian seasoning. Dip chicken breasts in oil mixture. Place chicken breasts in a foil lined pan and top with Parmesan cheese. Make sure to thoroughly wash everything that came in contact with the raw chicken. Bake for 25 to 30 minutes or until chicken is no longer pink and juices run clear. While the chicken is in the oven, snap the ends off the green beans and break the beans in half. Cook the green beans in boiling water for 7 minutes. Drain. Melt butter. Mix the green beans with the butter, pepper, salt, and almonds. When chicken is done, place it on a serving platter lined with a paper towel. Slice oranges. Have with a glass of water.


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